Master the foundations of the Big 3 lifts — squat, bench press, and deadlift — in a hands-on workshop designed for beginner to intermediate lifters. You’ll learn proper setup, technique, and movement mechanics so you can lift safely, build strength confidently, and walk away feeling empowered under the bar.
Who This is For: Beginner to Intermediate Lifters
When & Where: Saturday, March 28th from 9:30-11:30am at Rooted Yoga & Fitness Rise Studio: 2706.5 Beaver Ave, Des Moines, IA 50310.
Cost:Cost to attend the workshop is $30 and is limited to 12 participants.
Fill out the form below to sign-up for the Barbell Workshop.
